Do you want to build muscles and increase your strength? But you don't know what amount, at what time and what food you should eat? We will create an individual nutrition plan for you with the appropriate distribution of nutrients for your training schedule.  You will quickly realise how much power you have with the right nutrition during training and achieve great muscular growth.

Are you interested in a free and non-binding information session? Then send us an email to ernaehrung(at)

back to the nutritional consulting


Ingredients for 1 serving:
•    50g oat flakes
•    25g protein powder (optional)
•    1 apple
•    100ml milk
•    100ml water
•    Toppings of your choice

1.    Wash and finely grate the apple.
2.    Put the water and milk in a pot and warm it up slowly on the stove. Add the oat flakes and the grated apple.
3.    When the oat flakes have absorbed some of the water, reduce the heat and mix the protein powder with the slightly cooled oat porridge.
4.    Finally, pour the oatmeal into a bowl and add toppings as desired.

Toppings could be for example fruit, linseed, cereals, nuts or dried fruit!

Go to top