HEALTHY & FIT THROUGH EVERYDAY LIFE

Health is the most important thing in life! Do you want to do something good for your body in addition to sports and exercise to prevent diseases? With our help you will learn to eat a healthy and balanced diet without much effort in order to master everyday life fit and pain-free. We will create a health-promoting nutrition plan suitable for everyday life according to your desires and goals. This will enable you to go through your everyday life happily and confidently.

Are you interested in a free and non-binding information session? Then send us a mail to ernaehrung(at)hochschulsport.uni-kl.de

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CREAMY PUMPKIN SOUP

Ingredients for 2 servings:
•    1 Hokkaido Pumpkin
•    1 tablespoon butter
•    300ml vegetable broth
•    200ml coconut milk
•    2EL Pumpkin seeds
•    1TL grated ginger
•    1TL curry powder
•    salt, pepper

Preparation:
1.    Wash the Hokkaido thoroughly, remove the core and cut the pumpkin into pieces.
2.    Heat the fat in a pot and fry the pumpkin. Then add the vegetable broth, grated ginger and curry powder. Let everything simmer for about 10 minutes.
3.    Roast the pumpkin seeds without fat in a pan until they fragrant slightly.
4.    Remove the soup from the stove and puree it. Add the coconut milk and season to your preference.


Instead of pumpkin, carrots or sweet potatoes fit very well as well!

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