BODY SHAPING THROUGH FAT REDUCTION AND MUSCLE PRESERVATION
You do not feel 100% well in your body and would like to lose some fat, but at the same time keep your muscles intact? We can help you with that! Your diet has a great influence on your body composition. It is well known that it depends on the right amount and the right choice of food. We will draw up a nutrition plan for you regarding your nutrient distribution and adapt it to your goals in order to achieve your dream body without starving.
Are you interested in a free and non-binding information session? Then send us an email to ernaehrung(at)hochschulsport.uni-kl.de
SALAD WITH YOGHURT DRESSING
Ingredients for 2 portions:
• 1 Romaine lettuce
• Cherry tomatoes
• 2 slices of wholemeal bread
• 250g yoghurt
• 1 bunch of parsley
• 2EL olive oil
• 1EL Vinegar
• 1TL sugar
• salt, pepper
1. Wash and finely chop the parsley. Mix yoghurt, parsley, oil, vinegar, sugar and spices into a dressing.
2. Wash and chop the lettuce and tomatoes. Toast the bread and then dice it.
3. Arrange the lettuce, tomatoes, bread and parmesan on a plate and sprinkle with the dressing.
If desired, fry chicken breast or prawns and add them to the salad!