Especially now it is important to pay attention to your health! You want to use your free time and bring you closer to your goals?

We are now offering online nutrional consulting and group counseling!

If you are interested, please contact us via e-mail


The right nutrition for your training!
Individual and competent support by Ralph Janoschek and Maren Rheingans.

-> You have the opportunity to take part in a free, individual information session before a binding consultation. In this meeting we will discuss the course of the consultation and introduce you to a possible method to change your diet.

One-on-one nutritional consultation starting at 40€

•    60-minute appointment
•    Determination of the actual state using body composition analysis (InBody)
•    Evaluation of your nutrition diary regarding the nutritional supply created via app
•    Definition of your short-term as well as long-term and realistic goals
•    Presentation of your nutritional program adapted to your everyday life and your preferences
•    Individual extension of the support possible over several months
Nutritional consultation as a package from 32€ per hour
•    5 hours in total, intervals and duration according to your individual goals.
•    Body composition analysis (InBody) at every appointment
•    Review of the implementation of the recommendations and the achievement of your defined goals
•    Strengthening of motivation and personal competence
•    Possible adjustments of the recommendations for successful achievement of your goals

Nutritional counseling in group from 60€

  • Via Zoom Online Meeting
  • 60 minutes duration
  • Up to 4 participants
  • Interview with an expert on a topic previously selected by you
  • Suggested topics: healthy weight loss, muscle building, feeling healthy and fit, etc.

-> Take your time! A successful change of diet requires at least 4 to 5 months. If you would like, we will support you personally for several months.


Individual nutrient analysis starting at 50€
•    Evaluation of your nutrition diary regarding nutrient supply
•    Nutrition analysis in actual/target comparison
•    Definition of your short-term as well as long-term and realistic goals
•    Creation of a concrete nutrition plan adapted to your everyday life and your goals
•    Creation of a weekly shopping list according to your nutrition program
•    Individual support possible over several months

InBody body composition analysis starting at 9,90€
•    Determination of your actual state using the InBody scale
•    precise analysis of your muscle-fat percentage and muscular imbalances as well as a determination of the health risk for common diseases
•    Based on this, an individual training plan and a nutritional concept can be created according to your goals

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