TRAINING SCHEDULES AT HOME

Our online workout schedules will help you with your individual workout at home or outdoors. Choose one of the workouts below and get started!

If you have any questions about the individual units, please feel free to contact jana.brandewiede(at)hochschulsport.uni-kl.de. You are also free to send us ideas and suggestions for further training schedules!

Have fun exercising!

Training schedules: Functional Training

Full body functional training with Daniel - focus shoulder

Full body functional training with Max - focus core

Full body functional training with Robin - focus on balance

OVERVIEW TRAINING SCHEDULES

GO TO THE WORKOUT SCHEDULE VIDEO

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to he workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of repetitions and sets for this workout schedule:

 

 

Go to the workout schedule video

Overview of reps and sets for this workout schedule:

 

 

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