TRAINING SCHEDULES AT HOME
Our online workout schedules will help you with your individual workout at home or outdoors. Choose one of the workouts below and get started!
If you have any questions about the individual units, please feel free to contact jana.brandewiede(at)hochschulsport.uni-kl.de. You are also free to send us ideas and suggestions for further training schedules!
Have fun exercising!
Training schedules: Functional Training
Full body functional training with Daniel - focus shoulder
Full body functional training with Max - focus core
Full body functional training with Robin - focus on balance