mehrere Personen strecken bei einer Übung ihre Arme hoch


With our courses that promote primary prevention of body ailments you can counter the lack of exercise in your everyday life and do something for your health. Fortunately, health insurance covers at least 80% of the costsfor you, and sometimes even the entire course fee.

The courses that we offer change regularly and include a set of classes between 8 to 10 units (one unit a week). Participation is suitable for all ages, but the minimum age is 18 years. Registration is independent of UNIFIT membership. Everyone is welcome! However, there are special prices for our members.

Prevention is becoming more and more important nowadays. Poor posture, one-sided activities, imbalances and physical inactivity are only some of our everyday problems. To counteract this, attending a prevention course is optimal. Here you will get basic knowledge of movement sequences and certain medical issues (body ailments), as well as a pool of exercises that can be performed at home. If problems or ailments already exist, the participation must be discussed with a doctor beforehand.

Each of our courses is certified by the ZPP (Central Testing Center for Prevention) and is usually subsidized without objection. To be on the safe side, we recommend that you check with your health insurance to what extent the course can be subsidized. As a rule, 1-2 courses from the area of “movement” are generally subsidized each year.

The reimbursement of the fees needs to be settled by the participants themselves. You will receive a certificate proving your attendance, but only if you have attended at least 80% of the courses.

Exception AOK: The AOK does not subsidize courses offered by other providers, they offer their own courses instead.




The TK back training courses are concepts created by the Techniker Krankenkasse, which are offered at the levels Basic or PLUS. These courses are subsidized by all statutory health insurance companies - with participants usually receiving 80% reimbursement - whereas members of TK get a 100% refund. It is a mix of many different exercises that aim to strengthen the entire core and thus achieve a strong center of gravity. The holistic concept can be continued at home even after the end of the course. Important for daily life and recreational sport willö be imparted upon you. The exercises are carried out with your own body weight as well as with small equipment or weights. The PLUS concept involves three units with large equipment.  We offer something for every level of performance.

Duration: 10 units of 50 minutes each

Beginning of the course: In May, a TK back course has already started. As soon as the start of the next course is fixed, we will communicate it here.
Note: The course will be held in German.

Registration: Please contact the UNIFIT infopoint if you are interested.

Course instructor: Jana Brandewiede

Date: Tuesdays 6:00 PM- 6:50 PM

Course fees: for students 120,-/ for staff 130,-/ for guests 140,-/ for external visitors 150,-

Target group: The course is independent of age and serves as a prevention.




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