mehrere Personen strecken bei einer Übung ihre Arme hoch


With our courses that promote primary prevention of body ailments you can counter the lack of exercise in your everyday life and do something for your health. Fortunately, health insurance covers at least 80% of the costsfor you, and sometimes even the entire course fee.

The courses that we offer change regularly and include a set of classes between 8 to 10 units (one unit a week). Participation is suitable for all ages, but the minimum age is 18 years. Registration is independent of UNIFIT membership. Everyone is welcome! However, there are special prices for our members.

Prevention is becoming more and more important nowadays. Poor posture, one-sided activities, imbalances and physical inactivity are only some of our everyday problems. To counteract this, attending a prevention course is optimal. Here you will get basic knowledge of movement sequences and certain medical issues (body ailments), as well as a pool of exercises that can be performed at home. If problems or ailments already exist, the participation must be discussed with a doctor beforehand.

Each of our courses is certified by the ZPP (Central Testing Center for Prevention) and is usually subsidized without objection. To be on the safe side, we recommend that you check with your health insurance to what extent the course can be subsidized. As a rule, 1-2 courses from the area of “movement” are generally subsidized each year.

The reimbursement of the fees needs to be settled by the participants themselves. You will receive a certificate proving your attendance, but only if you have attended at least 80% of the courses.

Exception AOK: The AOK does not subsidize courses offered by other providers, they offer their own courses instead.



The TK back courses are subsidized by statutory health insurers and usually receive up to 80% reimbursement, while TK-insured persons receive 100%. It is a mix of many different exercises that aim to strengthen the entire torso and thus achieve a strong core. The concept is holistic and can be continued at home even after completing the course. Knowledge is taught that is important for everyday life and sports. The exercises are performed with your own body weight as well as with small equipment or weights. There is something for every level of ability.

Duration: 9 units of 55 minutes each

Beginning of the course: 16th of november 2022
Note: The course will be held in German.

Registration: Please contact the UNIFIT infopoint if you are interested.

Course instructor: Jana Brandewiede

Date: Wednesdays 5:00 PM- 5:55 PM

Course fees: for students 120,-/ for staff 130,-/ for guests 140,-/ for external visitors 150,-

Target group: The course is independent of age and serves as a prevention.


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