During pregnancy and childbirth, many muscle groups - especially the pelvic floor and also the abdominal muscles - are heavily strained.
A holistic workout awaits you during postnatal gymnastics. The focus of the course is on strengthening the abdominal and pelvic floor muscles. You can actively prevent functional limitations such as bladder weakness and uterine prolapse. In addition to this, you also work on your general fitness and enhance your ability to relax. Take this great opportunity to become stronger again, to have fun while exercising together and to exchange ideas with other mothers.
This course is currently taking place online!
Duration: 1 hour
Term: Once a week for ten weeks
Course start: 14.01.2021, 4:45 pm
Charges: If you are covered by a statutory health insurance, there are no additional charges. If you are privately insured, we recommend clearing the meeting of costs in advance.
Start: We recommend beginning with postnatal gymnastics six weeks after giving birth. If the birth was a cesarean cut, eight weeks after delivery and degeneration are recommended.
Childcare: In order that you can completely concentrate on yourself, there is the possibility to give your baby to our childcare. It is close to the course room. Due to current Corona regulations, childcare is closed until further notice.
If you are interested, register with the application form at the UNIFIT info point.