Workout-Mix is an effective and diverse full-body workout. This course can be very challenging, as it uses different equipment such as hand weights, tubes, stability balls etc. The body’s most important muscle groups will be strengthened, problem areas tightened and overall posture improved. This course aims to improve participants' well-being and reduce their pain. Energizing music helps keep participants motivated and having fun. Since every exercise is based on different levels of intensity, the courses are suitable for participants of all levels.