Spinal exercises focus on activities that stimulate muscles that aren't activated sufficiently on a daily basis and therefore lead to muscle imbalances and postural defects. These ailments can be prevented by versatile mobilization exercises, strengthening exercises and stretches. This course utilizes small pieces of equipment that improve muscle functionality with optimized motion sequences. Spinal exercises are suitable for persons of all ages and performance levels. Variations in exercises and intensity enable anyone to be as successful in this course!